KENPO CLASSES

Students learn practical and effective movements that can have immediate effect and are not just untried theories on paper. They also learn that combinations can be changed instantly to suit a situation and not necessarily have to follow a set pattern. Chances of panic in a real crisis is considerably lessened because they are taught how to cope with our modern day methods of fighting realistically, logically, systematically and effectively.

TAI CHI CLASSES

Learn the basics of the yang system of Tai Chi exercises based on the teachings of Cheng Man Ch'ing. Study is done through forms and push hands to increase balance, joint articulating, breath control and improve overall health and relaxation. Chi Kung exercises are also practiced. Professor Cheng was not only one of the greatest Tai Chi Grandmasters, but an accomplished painter, poet, calligrapher, and Doctor of Medicine.

KIDZ CARDIO CLASSES

Children train in this specialized fun class geared to get them active and stay active.  They are taught the fundamental mind set to excercise, stay healthy and eat right. These classes are high energy and fights boredom and weight problems.  Children will also learn the importance of teamwork. We also add a touch of basic gymnastics utilizing an octagon, beam and trapezoids. Our 14' x 14' indoor rock climbing wall is part of this class to build great strength, flexibility and coordination in our children along with great fun in a safe atmosphere using our climbing harnesses. 

XTREME CARDIO
A fun and energetic bootcamp/kickboxing style workout with many variations of excercises along with isometrics (static and dynamic),which tones and etches your entire body which means you burn more calories,blowtorch fat which builds a firm athletic physique and develop incredible strength. This class introduces kette bell and bag training.
Register now as space is limited!
                                                  

Open Rock wall 
Great idea for get togethers,reunions,family functions,dates,excercise,fun.
Our wall has Beginner, intermediate and advance sections great for climbing or bouldering. With a roof section that runs the length of the wall. By appointment only.
Check our schedule page!
                    
           

SUMMER CAMPS

We will have 4 sessions of Summer camps during June, July and August.

FULL DAY of activities and perfect introduction to Karate.

SCHEDULED ACTIVITIES INCLUDE: Chi Kung Exercises, Karate (Effective Self Defense And Empowerment Skills), Kidz Cardio (Includes Indoor Rock Wall), Movies, Arts/Crafts and so much more!

SNACKS PROVIDED
YOU MUST SUPPLY YOUR OWN LUNCH

HOSTED BY
Lee County Teacher and Full Martial Arts Instructor 
($10 DISCOUNT FOR 2ND CHILD)
PRE- REGISTRATION REQUIRED
LIMIT 20 CHILDREN PER SESSION
50% NON-REFUNDABLE DEPOSIT
DUE WITH REGISTRATION FORM



     Newspage
     
       
 Knowledge Prevents
aches and pains in the joints

Training with Master
William CC Chen click here

What a weekend! 2007
seminars & 5 years in the making click here

Mr.Casamento has
 his bio in the newbook
 "Kenpo Continuum".

Ed Parkers cousin is a student of ours


Face book notes page
http://www.new.facebook.com
/note.php?saved&&suggest&note_
id=111931833800

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BIRTHDAY PARTIES
 
We understand that parents need a fun /safe place to hold a childs birthday. At Red Dragon we have birthdays that your child will love. 
 Its a fun time with rock climbing, zip line, obstacle course, basic gymnastics, battle beam, team games and more as you design the party. Bring the cake / drinks, pinata and lets have a party like never before.  Give us a call to set up a day.