Kids Cardio Class

Class Schedule

Children train in this specialized fun class geared to get them active and stay active.
They are taught the fundamental mind set to excercise, stay healthy and eat right.

These classes are high energy and fights boredom and weight problems.
Children will also learn the importance of teamwork.

Classes start out with basic stretches and move to cardio drills/excercises and strength work using their own body weight.
  
In this class we also focus on coordination, flexibilty and balance.
A touch of basic gymnastics utilizing an octagon, beam and trapezoids are also added.

Our 14' x 14' indoor rock climbing wall is peppered into this class and kids have a Blast!

     


                                      Keep kids active and let them do kid things that lead them to a healthy future.