Adult Karate
Security of self defense protection and awareness
Better balance and coordination
Increase health - body and mind
Joint articulation and flexibility
More confidence and self esteem
Meet great friends and be part of an elite group

Children Karate
Better focus and concentration
Increase discipline and respect
Self defense skills and how to deal with peer pressure
Goal setting and excercise
Perseverance
Character development

Cardio Kidz
Learning that excercise is fun for a healthy lifestyle
Building flexibility and strength
Increase in coordination
Learning of proper body mechanics

Adult Cardio Kickboxing
Coordination and excercise
Flexibility and proper body mechanics
Build and tone muscles 
Increase endurance

Tai Chi
Stimulates central nervous system
Lower blood pressure
Relieve stress and tones muscles without strain
Enhances digestion and circulation of blood
Massage internal organs and improve their functions

 

 * Perhaps tai chi's greatest attribute, however, is the fact it channels the flow of chi (intrinsic energy) through the body's meridians. According to traditional Chinese medicine, as long as this flow is uninhibited, a person will remain healthy. If the flow of chi becomes obstructed or unbalanced, illness will result. The correct practice of tai chi chuan guides the individual's chi through the meridians and restores its balance throughout the body.

* (Scientific research conducted at the Medical Academy of Shanghai, the Tangshan Medical Center and Bellevue Hospital in New York City)

We are a family owned and family run Karate studio with a family atmosphere.
We are happy to share our combined knowledge to help others by leading them in a direction to better their lives one class at a time. 
Click HERE to view our mission statement.