Red Dragon Kenpo Karate Studio
Tai Chi
Tai Chi
Class Schedule
Learn the basics of the yang system of Tai Chi exercises based on the teachings of Cheng Man Ch'ing. Study is done through forms and push hands to increase balance, joint articulating, breath control and improve overall health and relaxation. Chi Kung exercises are also practiced. Professor Cheng was not only one of the greatest Tai Chi Grandmasters, but an accomplished painter, poet, calligrapher, and Doctor of Medicine.
What benefits can I expect from Tai Chi?
- Stimulates central nervous system
- Lowers blood pressure
- Relieves stress and tones muscles without strain
- Enhances digestion and circulation of blood
- Massages internal organs and improve their functions
* Perhaps Tai Chi's greatest attribute, however, is the fact it channels the flow of chi (intrinsic energy) through the body's meridians. According to traditional Chinese medicine, as long as this flow is uninhibited, a person will remain healthy. If the flow of chi becomes obstructed or unbalanced, illness will result. The correct practice of tai chi chuan guides the individual's chi through the meridians and restores its balance throughout the body.
* (Scientific research conducted at the Medical Academy of Shanghai, the Tangshan Medical Center and Bellevue Hospital in New York City)
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